4 Hobbies that Require Ear Protection
Hobbies are often beneficial for both physical and mental health, but there are some popular pursuits that pose a risk to your hearing. If you enjoy activities that involve exposure to loud noises, it’s wise to consider using ear protection. Here are 4 hobbies that require ear protection.
1. Carpentry and DIY
If you’re a fan of taking on projects at home, or you like to build furniture or upcycle old bookshelves, chests, or tables, it’s a good idea to invest in some form of ear protection. If you use power tools, such as drills, on a regular basis, this could damage your ears and put you at risk of hearing loss. Tools such as a hand drill and a circular saw produce far more than 85 decibels, which is the level at which damage can occur. Even if you’re only an amateur, and you like to spend a couple of hours in your workshop on the weekends, it’s wise to wear earplugs or ear defenders while you work. This will help to reduce the risk of noise-induced hearing loss and enable you to enjoy your hobby without putting your health on the line.
2. Shooting clays
Many people take great pleasure from shooting clays or targets in a range. If you enjoy shooting, and you get a thrill from hitting the bullseye or sending a clay tumbling out of the sky, spare a thought for your ears. Gunshots produce noise levels up to 150 decibels. While a single shot is unlikely to cause long-term damage, shooting on a regular basis over a prolonged period of time is bound to take its toll. If you are off shooting, make sure you use suitable ear protection.
3. Going to gigs and concerts
Music can have an incredible impact on our moods and emotions, and there’s nothing better than watching a live gig or concert if you’re a fan. While going to a concert can provide a major adrenaline rush and lift your mood, the noise levels can also damage your ears. Try and avoid standing close to the speakers if you can, and consider using ear protection, which enables you to enjoy the music without risking losing your hearing.
Do you get a kick out of watching motorcycles thundering around the track, or are you a keen amateur racer or mechanic? The noise produced by cars and bikes can be deafening, and if you regularly attend races, which tend to last over an hour, this can cause long-lasting damage to your ears. If you are a motorsports aficionado, make sure you take ear defenders or earplugs with you to the track. You’ll be able to experience the thrills and spills of the event without damaging your ears.
If you have a hobby that exposes you to loud noises like those listed above, contact your audiologist and ask for advice about ear protection. Your audiologist will be able to give you advice about which types of ear protection to choose and also provide tips to help you avoid noise-induced hearing loss.